Weigh In record (no journal entry) for 08 November 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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156 kcal
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Fat: 4.47g | Prot: 5.95g | Carbs: 21.76g.
Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Shirataki Nasi. more...
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Losing 0.1 kg a Week
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mama thaya's Weight History
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