Rory85's Journal, 18 Feb 13

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Weigh In record (no journal entry) for 18 February 2013

127.3 kg Lost so far: 14.5 kg. Still to go: 57.3 kg. Diet followed: 100%.

View Diet Calendar, 18 February 2013:

653 kcal

Fat: 19.59g | Prot: 23.72g | Carbs: 95.81g. Breakfast: vivi verde, vivi verde. Lunch: Wurstel di Farro e Soia, Polenta Istantanea. Dinner: Olio Extra Vergine di Oliva, Carciofi, Gallette di Mais. more...

3729 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Driving - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rory85's Journal, 18 Feb 13

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Rory85's Weight History