Weigh In record (no journal entry) for 08 November 2019
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75 kg
Lost so far: 19 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1432 kcal
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Fat: 45.11g | Prot: 44.89g | Carbs: 215.59g.
Lunch: Tahu Kukus, Nasi Merah. Dinner: Bakso Daging Sapi, Telur Rebus, Kecap Asin (Kedelai), Tahu Kukus. Snacks/Other: Chatime Pearl Milk Tea, Mangga, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Aice Mochi Vanila. more...
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Gaining 14 kg a Week
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