Weigh In record (no journal entry) for 08 November 2019
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47 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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866 kcal
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Fat: 27.68g | Prot: 61.52g | Carbs: 94.38g.
Breakfast: Магнит Сыр Тильзитер 45%, Националь Хлопья Овсяные Геркулес, Пятерочка Яблоко Красное . Lunch: O'Green Лечо Грибное. Dinner: Мандарины, Домик в деревне Сметана 20%, Стожок Творог Деревенский 0%. more...
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Losing 1.8 kg a Week
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kuskus89's Weight History
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