終於達到目標,我要繼續修正我的標準體重,下一個目標還要改善體脂肪,加油加油加油💪 體脂肪31.4 內臟脂肪4.0 全身皮下脂肪及骨胳肌25.0 / 24.5 上半身皮下脂肪及骨胳肌21.9 / 19.3 下肢皮下脂肪及骨胳肌35.3 / 36.4 上臂皮下脂肪及骨胳肌42.6 / 27.6
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53 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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406 kcal
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Fat: 15.40g | Prot: 16.90g | Carbs: 54.95g.
Breakfast: 黑咖啡, 地瓜, 馬可先生 德國經典鄉村-葵花多穀, Costco 球芽甘藍, 葡萄乾(無籽), 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 水煮蛋, 煮熟的紅蘿蔔, 鮭魚, 煮熟的綠色椰菜, 大黃瓜. more...
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Losing 1.4 kg a Week
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Aimeechen's Weight History
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