Weigh In record (no journal entry) for 08 November 2019
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75.7 kg
Lost so far: 25.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1350 kcal
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Fat: 33.70g | Prot: 24.05g | Carbs: 238.25g.
Breakfast: Давыдовский Продукт Икра из Кабачков Обжаренных, Картофель Отварной. more...
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Losing 7.7 kg a Week
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