Weigh In record (no journal entry) for 08 November 2019
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67.2 kg
Lost so far: 52.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2176 kcal
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Fat: 74.52g | Prot: 79.95g | Carbs: 232.61g.
Lunch: Cauliflower, Butternut Pumpkin, Coles Sliced White Mushrooms. Snacks/Other: Shiraz Wine, Macaroni Cheese. more...
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Gaining 11.9 kg a Week
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Beljanson's Weight History
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