Weigh In record (no journal entry) for 07 November 2019
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153.0 kg
Lost so far: 21.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2950 kcal
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Fat: 149.64g | Prot: 129.18g | Carbs: 269.82g.
Breakfast: Apples . Lunch: Apples , Spinach , Tomatoes, Wish-Bone Light Blue Cheese Dressing, Kirkland Signature Boneless Ham Steak. Dinner: Tortilla Corn Chips, Tostitos Medium Salsa, Tortilla Corn Chips, Lettuce, Lettuce, New York The Original Texas Garlic Toast, Ken's Steak House Chunky Blue Cheese Dressing, Daisy Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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Gaining 2.2 kg a Week
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