Weigh In record (no journal entry) for 27 August 2010
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.98g | Prot: 71.08g | Carbs: 169.33g.
Breakfast: walnuts, skim milk, honey bunches of oats, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: broccoli, mustard, Mini Bagels 100% Whole Wheat. Dinner: kc masterpiece, boneless chicken breast. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
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2476 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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ChristyF's Weight History
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