Weigh In record (no journal entry) for 07 November 2019
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82.0 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1057 kcal
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Fat: 60.12g | Prot: 44.64g | Carbs: 83.69g.
Breakfast: English Muffin, Tap Water, Whole Milk, Coffee (Brewed From Grounds), Post Bran Flakes. Lunch: Olive Oil, Taylor Farms Celery Sticks, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt. Dinner: Bread du Jour Italian Rolls, Mancini Fried Sweet Peppers with Onions, Italian Sausage. more...
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Gaining 7.3 kg a Week
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Pearsall30-34's Weight History
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