Weigh In record (no journal entry) for 07 November 2019
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1110 kcal
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Fat: 28.89g | Prot: 112.00g | Carbs: 106.81g.
Breakfast: Gomes da Costa Atum Sólido em Óleo, Tomates, Alface, Vigor Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Gomes da Costa Atum Sólido em Óleo, Wickbold Pão de Forma Integral. Dinner: Friboi Carne Moída Patinho, Abóbora Japonesa. Snacks/Other: Maçã. more...
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Losing 2.8 kg a Week
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luxmathias's Weight History
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