Weigh In record (no journal entry) for 07 November 2019
|
91.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1563 kcal
|
Fat: 105.54g | Prot: 87.13g | Carbs: 34.00g.
Lunch: Dulano Delikatess Lyoner, Mestemacher Eiweißbrot (50g), Schärdinger Gauda, Billa Wiener Wurst, Spiegelei. Dinner: Hofer Estragon Senf, Radatz Frankfurter, Mestemacher Eiweißbrot (50g). Snacks/Other: Bier. more...
|
Losing 0.7 kg a Week
|
|
|