Weigh In record (no journal entry) for 07 November 2019
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103.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2257 kcal
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Fat: 105.42g | Prot: 173.64g | Carbs: 123.16g.
Breakfast: Ovo. Lunch: Macarrão sem Carne com Molho de Tomate, Brócolis Cozido, Peito de Frango. Dinner: Macarrão com Molho de Carne, Brahma Chopp Black, Midway 3W Whey Protein Complex. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Prata, Abacate, Ovo. more...
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3170 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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guilhermelds's Weight History
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