Weigh In record (no journal entry) for 07 November 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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232 kcal
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Fat: 13.37g | Prot: 16.74g | Carbs: 9.89g.
Breakfast: Nespresso Café Expresso, Broa de Milho, Omelete ou Ovos Mexidos. Lunch: Óleo de Coco, Nespresso Café Expresso, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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Gaining 0.6 kg a Week
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Kittykitty@'s Weight History
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