Weigh In record (no journal entry) for 07 November 2019
|
69.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1909 kcal
|
Fat: 53.01g | Prot: 93.29g | Carbs: 269.78g.
Breakfast: Salad Topper Lite, Frozen Mixed Berries, Whey Protein, Almond Milk, Flaxseed Seeds, Oatmeal. Lunch: Pears, Cooking Wine, Cherry Tomatoes, Zucchini, Vinegar, Shallots, Couscous (Cooked), Cooked Carrots, Chicken Breast (Skin Not Eaten). Dinner: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Hot and Sour Soup, Ground Pork (Cooked), Cabbage, Mushrooms, Gochujang, Scrambled Egg (Whole, Cooked), White Rice. Snacks/Other: Sensible Portions Garden Veggie Straws (40g), Gumdrops (Jelly Pieces) Candies, Jelly Beans. more...
|
|
2631 kcal
|
Exercise:
Treadmill - 1 hour and 15 minutes, Sleeping - 13 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|