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mens bekommen
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94.1 kg
Lost so far: 19.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1011 kcal
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Fat: 23.60g | Prot: 114.84g | Carbs: 84.30g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Mangos, Leberknödel Suppe, Kaisergemüse, Milch 1,5%. Dinner: Protein 80 Plus 4 Component, Magermilch Joghurt, Gourmet Rohschinken, Gemischte Blattsalate, Hähnchen Filetstreifen (Gebraten). more...
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3458 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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