Oyassi's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

68.2 kg Lost so far: 12.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1148 kcal

Fat: 53.99g | Prot: 64.08g | Carbs: 99.56g. Breakfast: Café com Açúcar, Banana Prata, La Serenisima Doce de Leite, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Yoki Popcorn Manteiga de Cinema. Dinner: Pizza de Calabresa, Churrasquinho, Kafta. more...

2556 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Oyassi's Journal, 07 Nov 19

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Oyassi's Weight History