Weigh In record (no journal entry) for 07 November 2019
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111.2 kg
Lost so far: 39.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1347 kcal
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Fat: 97.89g | Prot: 114.71g | Carbs: 2.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Musclegen Genepro. Dinner: Pork Spareribs. more...
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Losing 0.6 kg a Week
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umrebels's Weight History
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