doug-4beckie's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

127.5 kg Lost so far: 24.5 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1877 kcal

Fat: 86.90g | Prot: 108.08g | Carbs: 182.72g. Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Coffee. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Steak Bowl. Dinner: Roasted Potato, Pork Chop. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

3442 kcal

Exercise: Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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doug-4beckie's Journal, 07 Nov 19

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doug-4beckie's Weight History