Weigh In record (no journal entry) for 07 November 2019
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168.5 kg
Lost so far: 2.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1410 kcal
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Fat: 37.95g | Prot: 67.68g | Carbs: 170.83g.
Breakfast: Maitokahvi, Kurkku, Snellman Voileipäkinkku, Pullapirtti Ohrarieska. Lunch: Mansikat, Kivennäisvesi, Kotimaista Viili 1%. Dinner: Pirkka Tomaatti, Kurkku, Heinz Tomaatti Ketsuppi, Palmia Kasvis-Makaronilaatikko. Snacks/Other: Paprika (Vihreä), Nauriit, Valio Edam 17%, HK Keittokinkku, Vaasan Ruispalat Ohut Herkku, Leipäaitta Ohrarieska, Tee (Haudutettu), Fizz Siideri. more...
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5653 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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