Weigh In record (no journal entry) for 07 November 2019
|
60.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
176 kcal
|
Fat: 14.22g | Prot: 8.79g | Carbs: 2.88g.
Breakfast: 3 Corações Café Extra Forte, Azeite de Oliva Extra-Virgem, Verdemar Queijo Canastra Araxa, Ovo. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|