Weigh In record (no journal entry) for 07 November 2019
|
54 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1364 kcal
|
Fat: 74.12g | Prot: 42.80g | Carbs: 132.28g.
Breakfast: Kaufland H-Vollmilch 3,5%. Dinner: Aldi Edamer, Golden Toast Butter Toast, Aldi Streichfein Gesalzen, Erasco Möhren Eintopf mit Fleischbällchen. Snacks/Other: Trumpf Aero Weiße Luftschokolade, Trumpf Aero Weiße Luftschokolade, Heißer Kakao. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|