Weigh In record (no journal entry) for 17 February 2013
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57.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1664 kcal
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Fat: 33.08g | Prot: 70.12g | Carbs: 281.32g.
Breakfast: skim milk cub foods, Clover Honey, Multigrain Bread, banana. Lunch: sabra hummus spinach artichoke, multigrain bread country hearth, clementine, go gurt mango. Dinner: kidney beans, tomato sauce canned, ground turkey jenny o, Whole Wheat Macaroni, string beans. Snacks/Other: grapes green , Multi-Grain Club Crackers. more...
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1958 kcal
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Exercise:
Boxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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