Weigh In record (no journal entry) for 07 November 2019
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71.5 kg
Lost so far: 16.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1538 kcal
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Fat: 75.49g | Prot: 51.11g | Carbs: 152.09g.
Breakfast: Mortadella, Margarine, Golden Toast Vollkorn Toast, Iglo Würz-Spinat mit Zwiebeln. Lunch: Käsesoße, Maredo Steakhaus-Pommes Frites. Dinner: Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Margarine, Bauernbrot. Snacks/Other: Maggi 5 Minuten Terrine Nudeln in Rahmsauce. more...
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Losing 1.9 kg a Week
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