Weigh In record (no journal entry) for 07 November 2019
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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325 kcal
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Fat: 10.80g | Prot: 30.02g | Carbs: 25.61g.
Breakfast: Творожная Запеканка. more...
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Losing 0.3 kg a Week
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Shamay84's Weight History
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