Weigh In record (no journal entry) for 07 November 2019
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63.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1652 kcal
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Fat: 61.19g | Prot: 109.60g | Carbs: 147.75g.
Breakfast: Slammers Energy Drink Sugarfree, Gekookt Ei, Korenlanders Meergranen Vloer Extra Vezelrijk. Lunch: Beemster Belegen 30+, Plus Kipfilet Tuinkruiden, Wasa Vezelrijk Knäckebröd, Bolletje Oerknäck Waldkorn. Dinner: Conimex Ketjap Manis, Plus Oosterse Wokgroenten, AH Kipvink, Lassie Zilvervliesrijst Minuutje. Snacks/Other: Body & Fit Whey Perfection Vanilla Milkshake, Campina Magere Milde Kwark Naturel, AH Biologisch Rozijnen, AH Goudse Kaas Belegen 48+, Céréal Puur Noir, AH Spitskool, AH Gesneden Uien, AH Kipsaucijs. more...
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Losing 3.5 kg a Week
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linshelu's Weight History
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