Weigh In record (no journal entry) for 07 November 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1683 kcal
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Fat: 89.89g | Prot: 87.56g | Carbs: 137.74g.
Breakfast: Yoki Aveia em Flocos, Repolho, Tomates, Bolo de Carne Moída, Arroz Branco, Ameixa Seca, Ameixas, Uva Itália, Queijo Meia Cura, Qualitá Alho Frito Picado, Carbonell Azeite de Oliva Extra Virgem, Semente de Abóbora, Sementes de Girassol sem Casca, Italac Leite UHT Integral, Arma Zen Farinha de Linhaça Marrom, Mãe Terra Farinha de Linhaça Dourada, Mantiqueira Ovos Brancos Extra Classe a, Nestlé Iogurte Natural Integral, Turma da Mônica Maçã, Água da Torneira, Café. more...
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2647 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Pilates - 10 minutes, Sexual Activity - 1 hour and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Driving - 3 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Klebermotor's Weight History
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