Weigh In record (no journal entry) for 07 November 2019
|
64.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
817 kcal
|
Fat: 37.61g | Prot: 82.52g | Carbs: 46.26g.
Lunch: Kidneybohnen (Dose), Schwarze Oliven, Paniertes Schnitzel, Trocken Geröstete, Gesalzene Erdnüsse, Thunfischsalat, Tomaten, Maredo Putensteak Natur (200g), Gemischter Salat. more...
|
|
2052 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dembowholica's Weight History
|