Weigh In record (no journal entry) for 07 November 2019
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69.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1172 kcal
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Fat: 63.80g | Prot: 64.85g | Carbs: 88.34g.
Breakfast: Tulum Peyniri, Fındık, Marul, Zeytin, Menemen. Lunch: Salatalık, Ev Yapımı Yoğurt, Izgara Köfte. Dinner: Domates Sosu, Ev Yapımı Yoğurt, Salçalı Makarna. Snacks/Other: Cafelux Dibek Kahvesi, Süt. more...
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Losing 0.5 kg a Week
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