Weigh In record (no journal entry) for 07 November 2019
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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970 kcal
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Fat: 41.47g | Prot: 48.66g | Carbs: 104.32g.
Breakfast: Чай с Лимоном, Европа Салат из Пекинской Капусты с Крабовыми Палочками. Lunch: Ростик'c - KFC Твистер Оригинальный, Ростик'c - KFC Американо . Dinner: Яблоков Яблочные Чипсы. Snacks/Other: Чай, Киви, Danone Творог Мягкий 0%. more...
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Losing 2.1 kg a Week
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sweetliana's Weight History
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