Weigh In record (no journal entry) for 07 November 2019
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113.6 kg
Lost so far: 14.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1874 kcal
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Fat: 37.64g | Prot: 151.81g | Carbs: 223.86g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Real Quality Hähnchenbrustfilet Klassik, Harry Mehrkornbrot (56g), TiP Gouda Light. Lunch: Iglo Schlemmer-Filet Picante, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Haferflocken Extrazart, TiP H-Vollmilch 3,5%. Snacks/Other: Gut & Günstig Skyr Natur. more...
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Losing 13.3 kg a Week
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timoostertag2512's Weight History
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