Weigh In record (no journal entry) for 07 November 2019
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1499 kcal
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Fat: 48.01g | Prot: 71.91g | Carbs: 196.34g.
Breakfast: Clementinen, Käse, BioBio Roggen Vollkornbrot. Lunch: DM Leinsamen Geschrotet , DM Bio Weizenkleie, DM Bio Haferkleie , Heidelbeeren, Optiwell Joghurt Mild aus Magermilch. Dinner: Subway Chicken Fajita. Snacks/Other: Lindt Lindor Kugeln, Guacamole, Subway Chipotle Southwest Soße, Honig. more...
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Losing 3.5 kg a Week
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borboleta#'s Weight History
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