Weigh In record (no journal entry) for 07 November 2019
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67.9 kg
Lost so far: 0.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1062 kcal
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Fat: 26.39g | Prot: 77.20g | Carbs: 129.42g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Lettuce, Carrots , Cucumber, Tomatoes, Chicken Breast. Dinner: Spinach , Asda Extra Special Spanish Serrano Ham, Onions . Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, Smoked Honey Ham (Cooked) , Pears, Latte Coffee, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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2299 kcal
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Exercise:
return to home - 45 minutes, go to work - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mariwonka's Weight History
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