Weigh In record (no journal entry) for 07 November 2019
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81.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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4509 kcal
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Fat: 85.25g | Prot: 400.00g | Carbs: 486.67g.
Breakfast: Doppelherz Omega-3, L-Arginin HCL, Zitronensaft, A-Z Langzeit-Vitamine, Vitamin D3, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, AAKG Shock, Myprotein Impact Whey Protein Cookies & Cream, Zink, Peak EAA, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Kurkuma, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Banane, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten. Lunch: Lidl Rindergulasch. Dinner: Gekochtes Ei, Oryza Natur Reis, Milch (Vollmilch), Banane. Snacks/Other: Ananas. more...
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2703 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Stretching (yoga) - 15 minutes, Cross Training - 35 minutes, Gym - 1 hour and 20 minutes, Desk Work - 8 hours, Samsung Health - 12 hours and 50 minutes. more...
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steady weight
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