Weigh In record (no journal entry) for 07 November 2019
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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758 kcal
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Fat: 32.75g | Prot: 33.88g | Carbs: 83.47g.
Breakfast: Roshen Батончик Молочно-Шоколадный с Начинкой Крем-Брюле. Lunch: Квашеная Капуста, Квас, Скумбрия Запеченная. more...
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Losing 1.4 kg a Week
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