Weigh In record (no journal entry) for 07 November 2019
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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928 kcal
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Fat: 19.70g | Prot: 71.47g | Carbs: 118.11g.
Breakfast: Milbona Skyr Fragola, MD Fette Biscottate Integrali. Lunch: Antica Dolceria Rizza Cioccolato di Modica Fondente Cannella, Milbona Quark Magro, Tonno in Olio (in Scatola), Pomodorini Secchi, De Cecco Fusilli. Dinner: Le Specialità di Beppe Medaglioni di Merluzzo Atlantico Surgelati, Zucchine Grigliate. Snacks/Other: Chiquita Banana. more...
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2230 kcal
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Exercise:
Weight Training (moderate) - 1 hour, TRX - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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eclipse.88's Weight History
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