Weigh In record (no journal entry) for 07 November 2019
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105.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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996 kcal
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Fat: 38.78g | Prot: 145.51g | Carbs: 16.68g.
Breakfast: Hühnersuppe, Gut & Günstig Bacon Streifen, Fleischer Rumpsteak, Edeka Harzer Käse, Ilmenauer Schinkenpresskopf, Echt Gut Bierschinken. more...
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Losing 0.3 kg a Week
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