Weigh In record (no journal entry) for 07 November 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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778 kcal
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Fat: 38.58g | Prot: 39.82g | Carbs: 69.72g.
Breakfast: Birnen, Aldi Bio Knusper-Müsli Schoko-Amaranth, Spielberger Haferflocken Zartblatt, Honig, Edeka Bio Fettarmer Joghurt Mild. Lunch: Kania Balsamico-Dressing, Devinos Käse in Salzlake Gereift, Tomaten, Gurke (mit Schale), Gelbe Paprika, Beemster Pikant, Bellasan Activ Halbfett-Margarine, Mischkornbrot. more...
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Losing 3.5 kg a Week
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Hamburg_Tadi's Weight History
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