Weigh In record (no journal entry) for 07 November 2019
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58.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1470 kcal
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Fat: 59.41g | Prot: 52.76g | Carbs: 104.01g.
Breakfast: Las Cuarenta Serrano Schinken, Philadelphia Doppelrahmstufe (30g), Coppenrath & Wiese Weizenbrötchen. Lunch: McDonald's Caesar Snack Salad, Chicken Nuggets. Dinner: Brot Chips. Snacks/Other: Shiraz. more...
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Losing 4.2 kg a Week
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susanmoneypenny's Weight History
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