Weigh In record (no journal entry) for 07 November 2019
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83.5 kg
Lost so far: 16.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1367 kcal
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Fat: 58.78g | Prot: 120.21g | Carbs: 90.90g.
Breakfast: Nocciole, Noci, Caffè (dalla Moca), Fage Yogurt Greco Total 0%. Lunch: Broccoli Cotti (da Freschi), Gustato Ceci Secchi. Dinner: Carote Bollite, Cavolfiore Cotto (da Fresco), Cipolle, Insalata Mista, Branzino, Olio Extra Vergine di Oliva. more...
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Losing 4.9 kg a Week
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emocion82's Weight History
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