Weigh In record (no journal entry) for 07 November 2019
|
78.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
671 kcal
|
Fat: 16.63g | Prot: 80.86g | Carbs: 48.51g.
Breakfast: K-Classic Bio Mandel Drink, Nu3 Fit Shake Iced Coffee. Lunch: K-Classic Bio Mandel Drink, Whey Protein. Snacks/Other: Käsekuchen (Trockenmischung), K-Classic Bio Mandel Drink, Whey Protein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|