Weigh In record (no journal entry) for 07 November 2019
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64.7 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1438 kcal
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Fat: 75.70g | Prot: 78.08g | Carbs: 102.67g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Sebahat Tahin, Puur Rineke Haver Muesli, Blooker Cacao Poeder, Pit&Pit Witte Chiazaadjes, Provamel Soya Naturel. Dinner: Danone Sprinklins, Knorr Mexicaanse Taco's. Snacks/Other: Melkunie Protein Cottage Cheese, Roosvicee Laxo, Mennel Mennel Fromage Frais Battu, Douwe Egberts Cappuccino uit Automaat, Tony’s Chocolonely Melk Karamel Zeezout. more...
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1680 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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