Weigh In record (no journal entry) for 07 November 2019
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1248 kcal
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Fat: 84.39g | Prot: 73.34g | Carbs: 31.88g.
Breakfast: IronMaxx Protein Muesli Erdbeere, DM Sportness Eiweiß Shake Vegan , Schneekoppe Kokosöl , Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Chia Samen. Lunch: Gartenkrone Brokkoli, Campo Verde Kokosmilch Ingwer Zitronengras, Lidl Tomatenmark , San Fabio Pizza Tomaten, Florette Babyspinat, Explore Cuisine Edamame Spaghetti, Lidl Natives Olivenöl Extra, Next Level Meat Veganes Hack. more...
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Gaining 2.1 kg a Week
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