Weigh In record (no journal entry) for 06 November 2019
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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491 kcal
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Fat: 33.25g | Prot: 35.22g | Carbs: 9.08g.
Breakfast: Alpro Natur mit Mandeln Sojajoghurt, Bio-Zentrale ERDNUSSMUS CRUNCHY . Lunch: Aldi Bio Veggie-Aufschnitt. more...
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Gaining 1.4 kg a Week
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