Weigh In record (no journal entry) for 06 November 2019
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71.8 kg
Lost so far: 11.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1345 kcal
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Fat: 61.06g | Prot: 50.73g | Carbs: 161.25g.
Breakfast: Dunkin' Donuts Mocha Iced Coffee, Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Plain Bagel. Lunch: Potato Soup. Dinner: T. Marzetti Buttermilk Ranch Dressing, Morningstar Farms Chik'n Nuggets. more...
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Gaining 0.6 kg a Week
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fatshreddar's Weight History
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