Weigh In record (no journal entry) for 07 November 2019
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1493 kcal
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Fat: 28.02g | Prot: 63.31g | Carbs: 142.35g.
Breakfast: Red Tomatoes , Egg, Albany Low GI Seeded Brown Bread. Lunch: Future Life Smart Oats Chocolate. Dinner: Baked or Boiled Polenta, Venison Mince. Snacks/Other: Light Wine , Claret Wine, Clover Full Cream Fresh Milk, Regular Coffee, Brown Rice Cakes , Droewors, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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2387 kcal
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Exercise:
Indoor cycle - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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Leonie Lubbe's Weight History
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