Weigh In record (no journal entry) for 07 November 2019
|
62.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1412 kcal
|
Fat: 65.76g | Prot: 60.78g | Carbs: 148.96g.
Lunch: 찐고구마, 매일유업 매일두유 식이섬유, 동원 동원참치, 오뚜기 시저드레싱, 양상추 샐러드, 풀무원 통밀 또띠아. Dinner: 볶음밥, 매운갈비찜. Snacks/Other: 상하목장 유기농 요구르트 플레인, 사과. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SY920810's Weight History
|