Weigh In record (no journal entry) for 07 November 2019
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1877 kcal
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Fat: 54.50g | Prot: 72.63g | Carbs: 261.81g.
Breakfast: Geflügelaufschnitt, Alnatura Dinkel Butterkeks, Dinkelbrot, Äpfel, Alnatura Multi Saft, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Cordon Bleu, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Biskuitrolle. more...
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Losing 1.2 kg a Week
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papa moll's Weight History
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