Weigh In record (no journal entry) for 27 August 2010
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76.1 kg
Lost so far: 7.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 19.50g | Prot: 51.74g | Carbs: 137.79g.
Breakfast: 100% Whey Protein Powder - Vanilla, Freshly Squeezed Orange Juice, Banana. Lunch: Carb Balance Whole Wheat Tortillas (Burrito Size), Chunk Light Tuna in Water, Light Mayonnaise, Wheat Thins Toasted Chips Multi-Grain. more...
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Losing 0.6 kg a Week
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judochop236's Weight History
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