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rutzzu
Journal
07 Nov 19
rutzzu's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
45.8 kg
Lost so far:
1.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
1409 kcal
Fat: 33.26g | Prot: 80.42g | Carbs: 210.34g.
Breakfast:
사과, 파슬리, 레몬즙.
Lunch:
콩나물무침, 브로콜리, 카레라이스.
Dinner:
사과, 김밥천국 김밥.
Snacks/Other:
코스트코 수지스 그릴드 닭가슴살, 귤.
more...
264 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours.
more...
Losing 10.5 kg a Week
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rutzzu's Weight History
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